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  • Boxing Equipment for your Health
    Speed bags are designed for speed, so they are small and lightweight. They are made from leather or vinyl, depending on the make and model of speed bag you wish to purchase. They hang from a speed bag stand with floor and ceiling attachments and recoil great under each punch.

  • Success Lessons From Boxing
    Alfonso won the first round but Peter the second. Alfonso won the third round. Peter's corner man told him: "Peter, you ain't throwing enough punches." Round four was more even but Peter seemed to edge it. Alfonso's corner told him "Die in the ring, baby!" Alfonso gave it everything and won the fifth round.

  • The Evolution of Kickboxing
    Kickboxing has gradually become a fitness craze as well. Kickboxing classes are very popular in European countries also. They are attended by both men and women. It has become very popular among women of all ages who are always looking for new methods to lose weight or stay in shape. As you walk by a kickboxing class, you will see that most times it is packed. It seems that all you have to bring is yourself and plenty of energy. Kickboxing classes are generally coregraphed to house or techno music.

  • How To Perform Cardio-Boxing For Super Fitness
    The boxing stance is the posture a boxer takes before and after every action depending on whether you are left or right handed. We’ll be dealing with the most common; right-handed. For left-handed people, just reverse the instructions.

  • Fighting Fit - Martial Arts and Weight loss
    Improving the strength, size and shape of our muscles requires us to regularly subject them to some form of resistance training. Martial arts training helps provide this training by requiring us to perform exercises like push-ups and squats using our own body weight for resistance.

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